Friday, May 27

5 Yoga Asana to Relieve Migraine Pain

When one or more of the following symptoms have been present for at least 30 minutes, it may indicate a migraine is present and should be treated by an experienced practitioner.

Migraines are caused by physical events in the brain. They can be triggered by things like stress, changes in posture, too much caffeine, environmental factors (like bright lights), hearing problems (such as tinnitus), and nerves that send pain signals in your body to your brain.

They may also occur when you are sick. If you have a migraine, you should talk to your doctor about what is causing it and what you can do about it.

Yoga Asanas for Migraine Relief

Migraine pain is often described as a weird, throbbing, burning sensation in your head. The pain can sometimes be so bad that it feels like a stabbing or pressure in the brain.

Yoga is often said to be the perfect cure for migraines. And the yoga poses can provide relief from the pain and help reduce migraine severity.

The pain varies from person to person, but a few common triggers include stress, extreme fatigue, hot weather, food allergies such as dairy products/salt/pepper (hot chili peppers), and caffeine (hot tea).

Migraine headaches usually last less than 10 minutes. One pose I’ve used is:

  1. Place your back on the mattress, your knees bent;
  2. place your palms flat on the floor on either side of your hips;
  3. place your right elbow directly under the right knee and rotate 90 degrees to face up;
  4. sit up, resting on your left thigh;
  5. bend forward at the waist with both arms straightened out in front of you and palms facing down;
  6. lift both feet off the floor and extend them straight ahead until they are parallel to each other;
  7. bring both arms straight up overhead toward your chest;
  8. lower back down onto your left thigh using only gravity.

If you want to use this pose a few times a day or every day for 10-15 minutes then increase the duration by 10-20 seconds per repetition.

Migraine will be reduced by these asanas

Bhastrika Pranayama

Yoga Asana can help relieve headaches, migraines and other types of pain. It’s important to get better at these poses because the less you’re using your body, the more it will grow and heal itself.

Bhastrika Pranayama is a breathing exercise that helps relax the mind and body through deep breathing. When you practice it regularly, it helps to release tension from your body.

Alom Vilom

Migraine pain is a physical condition that can be painful and even debilitating for many people.

The malady is caused by the electrical signals in the brain which are responsible for controlling our bodies. The nerves that communicate with the brain send signals to certain areas of the body and other parts receive them.

The physical pain felt during a migraine headaches is often referred to as tingling, or burning sensation in the head, neck or upper back due to electric signals being sent throughout the body.

Migraine headaches are also known as aura , a light flashing in front of your eyes which, while not causing any damage, can make it very difficult to focus on your work or study.

Although there are several types of migraine headaches , they all involve electrical activity within neurons in the brain and result from an imbalance between two neurotransmitters: serotonin and norepinephrine .

Serotonin is released by nerve endings in our brains as we sleep . It affects mood and sleep patterns. When this chemical level is too high , it increases pain sensitivity and triggers migraines where severe electrical activity occurs within nerve cells surrounding the brain.

According to Dr. Thomas Schnorr, chairman of headache research at Kornblum Hospital, migraine sufferers experience such intensity that they feel like their heads might explode!

Norepinephrine is released by nerve endings in our brains when we feel stress such as anxiety or fear, thus providing a psychological support mechanism for nerves which control movement in our bodies like breathing, chewing and swallowing (i.e., swallowing food).

When this chemical level is too high , it increases pain sensitivity and triggers migraines where severe electrical activity occurs within nerve cells surrounding the brain. According to Dr. Thomas Schnorr, chairman of headache research at Kornblum Hospital, migraine sufferers experience such intensity that they feel like their heads might explode!

“I’ve been teaching yoga for about 15 years now,” says Toni Ellerbe , an expert on fertility issues associated with yoga practice who has written about topics ranging from pregnancy after yoga (hint: you don’t need to do yoga) to healing from infertility .

“My patients include individuals who have chronic pain — including migraines — because people who have served in the military have experienced social or medical issues.”

Yoga can be healing for many people experiencing a lot of different ailments, including arthritis, thyroid problems and depression. “Yoga can be done safely at home,” she says “while keeping important family members around.


What is Kapalbhati? From Sanskrit, Kapal means “crown” or “top”.

Kapalbhati is a yoga posture that involves the inhalation of a deep breath while keeping the head erect and the spine straight. When done correctly, it relieves migraine pain and brings in a sense of calmness.

If you suffer from migraine headaches, this posture can be an effective way to alleviate them. With proper preparation, consistent practice will reap many rewards.

Jal Neti Kriya

Migraine is a devastating condition that devours more than 30 million people every year. If you’re among its victims, there are three things to understand about the condition. Firstly, if it’s not treated properly, it would last for life.

Secondly, if you don’t treat it properly, you will get over it. And thirdly, if you are a doctor who has treated migraines or have studied the condition in the past, you know that this condition is not contagious.

There are several yoga asana for migraine pain relief which can help you ease your body and mind from this horrible disease.

The first yoga asana for migraine pain relief is Jal Neti Kriya (Neti means water and Kriya means action). Here we will be demonstrating Jal Neti Kriya in an easy way to perform the asana and relieve migraine pain. Jal Neti Kriya has been shown to be helpful in relieving migraine pain because of its antispasmodic properties .

It is one of the easiest yoga asanas to perform . You can change your position whenever needed . You can do Jal Neti Kriya at home or on the go . You can even do it while watching tv or reading a book .

Let us begin by sitting comfortably with your knees touching each other and your back straight. Then bend forward , hands behind your head , spine erect and shoulders relaxed.

Gently pour water into jug so that it just covers your forehead (your nose should be exposed). Do not inhale while pouring water into jug , otherwise it may become too hot and burn your skin.

The Jal Neti Kriya brings all tears within the body channeled through nose , ears and eyes into central nervous system by causing pressure on spinal cord at cervical vertebrae C6-C7 (the area which controls breathing).

This makes blood vessels dilate in order to disperse blood flow throughout the body channels the flood of tears out through mouth , nose and ears thus relieving pressure on spinal cord thus relieving headache pain by reducing tension in spine muscles.

Thus relaxing head muscles relieves neck muscles thereby alleviating headaches from both sides thereby relieving pressure on cervical vertebrae C6-C7 (the area which controls breathing).

Thereby allowing a person to breathe freely thereby relieving headache from both sides hence enabling easy breathing hence enabling free flow of air hence allowing easy breathing hence making headache pain easier to bear.

Sutra Neti Kriya

Migraine is one of the most common physical ailments affecting people of all ages, genders and cultures. It’s also one of the most affordable — at times it can be eradicated in a few minutes.

The pain can come from a variety of sources, but for many it’s a result of anxiety, stress or drugs like sleep aids and anti-depressants.

Migraine is defined by a combination of two symptoms; visual disturbances (visual field impairment) and headache. The former is usually seen as being caused by trauma to the eye or head and the latter by recurring headaches with no known cause or cause that isn’t medication-related.

Some Simple Yoga Postures

I will talk about some simple yoga postures that relieve migraine pain by bringing blood circulation to the brain and relieving headaches.


This is an asana where you are sitting on your heels with your legs crossed, your upper body leaning forward slightly into the wall. This posture creates pressure on your cervical spine which makes it easier for blood to flow through your head and brain when you are in migraine pain.

This pose helps relieve symptoms like nausea, headache, fatigue and irritability during migraines because it relaxes muscles in your neck and shoulders while also creating pressure on part of your spinal column that supports the spine (cervical) vertebrae involved with headaches (cervical sacral).


This asana helps create blood circulation through parts of the spinal column which relaxes muscles in both arms, hands and shoulders that contract during migraines because it puts pressure on part of your spinal column that supports these parts of the vertebrae involved with headaches (cervical sacral).

It also gives more support to parts of the neck between C3 & C4 where migraines occur; often called “the butterfly effect” because these muscles may release during this area when there is “too much” stress/anxiety/pain from any number of causes including migraines.

This poses can be done sitting in lotus position or standing up without any props so you don’t have to get out from under a tree for support (this pose can be practiced anytime!).


This has become my favorite yoga pose for both relieving migraine pain and relieving anxiety related to stress — this pose is difficult so I recommend doing this asanas

How to Practice Yoga for Migraine Relief

Not all therapies for migraine headaches are approved by the FDA. Many are over-the-counter, not prescription medicine.

About 40 million people in the United States suffer from migraines, which is an attack of severe headache that is usually accompanied by nausea and vomiting. While there have been many different theories on the cause of migraines, it is believed that they occur when the blood vessels in the brain become inflamed.

Scientists have found that certain forms of yoga can help lessen the severity of these attacks and make them less frequent, thus reducing the risk for suffering a migraine attack.


Yoga is not just a good workout. It can be a therapeutic exercise. And there are 5 yoga asana that you can use to relieve migraine pain.

Yoga asana are meant to be done regularly, but in a way that does not cause any discomfort; this will help you build up strength in your body so that you won’t have to rely on prescription medications. In addition, these 5 yoga asana will increase blood flow and oxygenation in your body so that you do not feel any pain while doing them.

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